Did I have Covid? The at-home test said no but I doubt it.
I had been sick for two weeks and it’s safe to say depression set in – the kind where I stared off into space for hours with zero desire to even watch TV. A few times I was thisclose to taking my entire bottle of sleeping pills. Every day I’d wake up and count the hours until I could retire for the night.
Day 16 came and, though I was finally feeling better, I had a setback. My husband and I entertained friends a couple evenings prior but that day the pull of the couch brought me to another halt. Was it laziness now or continued mild depression, I wondered.
I looked out the window and knew to do what every article says to do when one is feeling low – go for a walk.
It was winter. In January. In Minnesota. But I had to do it.
It took everything I had (no exaggeration) but I slithered off the couch and dressed myself in winter gear (it is Minnesota, after all). I stepped outside and immediately took a deep breath.
I already felt better.
I was alone on the paved trail that runs behind my house to the park a few blocks away. I passed pine trees and houses, all familiar yet welcome sights. It was late in the afternoon and the gray sky blended into the snowy horizon. I started out listening to a podcast but quickly turned it off to soak in the serenity. I walked slow and returned with enough endorphins to have a productive evening.
It was only a mile, but that walk saved me an evening of brain fog and bad thoughts.
In fact, I think it quite literally saved me – period.